The Pool Workout
I have always wanted a pool and now I have one. To be perfectly honest, I have never exercised so much in my life and had so much fun doing it. Playing in a pool is leaving me exhausted, but what a way to burn calories. Here are just a few exercises to get you started.
Exercise Mistakes You Could Be Making
We all know that we need to work in a substantial amount of exercise into our daily lives, but did it ever occur to you that we might be causing more harm than good. Here are some of the most common mistakes.
Exercise Boredom Busters
Nothing will kill the enthusiasm needed for exercise faster that simply growing bored. It's happened to me and it has probably happened to you on occasion. Here are a few ways that I bring the fun back into exercising and this is from someone who would rather be reading a book.
No More Love Handles
Love handles can disappear if you put your mind to it. Here are some easy ways... I like easy... and when the excess has disappeared, treat yourself to something nice.
Exercise
About.com Exercise Guide Jason Daniel Henderson, offers a wonderful exercise site for all ages.
